Kettle Corn (1 cup, popped) contains 5g total carbs, 4.1g net carbs, 4.8g fat, 0.8g protein, and 64 calories.
Is kettle corn high in calories?
Kettle corn has more calories per cup than regular popcorn, due to added sugar. This means kettle corn is not as good for weight loss compared to regular popcorn. However, you can still eat kettle corn on a diet if you’re mindful of portion sizes.
How many calories in 2 cups kettle corn?
Nutrition Facts | |
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For a Serving Size of 1 cup (31g) | |
How many calories are in Kettle Corn? Amount of calories in Kettle Corn: Calories 110 | Calories from Fat 18 (16.4%) |
% Daily Value * | |
How much fat is in Kettle Corn? Amount of fat in Kettle Corn: Total Fat 2g | – |
How many calories in kettle popped popcorn?
Calories 35 | (146 kJ) | |
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Cholesterol | 0 mg | 0% |
Sodium | 20 mg | 1% |
Total Carbohydrate | 3 g | 1% |
Dietary Fiber | 0.5 g | 2% |
How many calories are in a bag of kettle corn?
Calories | 160 |
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Calories from Fat | 0 |
Is kettle corn healthier than chips?
Chips tend to be higher in fat and calories than popcorn. … If you choose regular microwave popcorn, however, you won’t be much better off than if you choose chips. Each ounce has 163 calories, 12.2 grams of fat, 12.6 grams of carbohydrates and 2 grams of protein.
Is kettle corn better than popcorn?
Kettle corn will always feel superior to butter popcorn. You could be at a baseball game, a fair, or the movies, and no matter what, kettle corn will always be considered a treat over ordinary butter popcorn.
How many calories are in a handful of kettle corn?
Amount/Serving | %DV* |
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Protein 2g | 2% |
Iron 0.50mg | 2% |
Vitamin D 0.00mcg | |
Potassium 50mg |
How many calories are in Caramel kettle corn?
Calories | 140 |
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Calories from Fat | 70 |
Is kettle corn Keto?
Orville Redenbacher’s Kettle Corn Popcorn is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose and palm oil.
How many carbs are in kettle popcorn?
Nutrition Facts | |
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Total Carbohydrates: 19 g | 7% |
Dietary Fiber: 3 g | 11% |
Sugars: 0 g | |
Protein: 2 g |
Does popcorn increase belly fat?
Air-Popped Popcorn:
Popcorn is a great flat-belly snack as long as you choose the air-popped version—you can eat a 3-cup portion for only 100 calories! Not only that, but popcorn is also a whole grain, and studies show that people who eat whole grains have less belly fat than those who eat refined grains.
How many calories are in a bag of kettle corn in microwave popcorn?
Kettle Corn Microwave Popcorn (1 bag) contains 32g total carbs, 26g net carbs, 12g fat, 4g protein, and 260 calories.
Is kettle corn a good snack?
Although toppings are known to add fat and calories, kettle corn can still be a great choice if you’re craving a crunch. Fall fairs and harvest fests bring one of our very favorite treats: Kettle corn. This simple snack has been popular for years.
Why is kettle corn so good?
Kettlecorn has a dominantly sweet flavor, with just a hint of salt noticeable to the palate. Adding sugar to your mix during the cooking process is essential to crafting that perfect blend of sweet and savory taste. It’s the flavor that has become a hallmark of kettle corn.
Is kettle corn hard to digest?
Too much of anything is bad for digestion, but corn in large amounts can lead to significant gastrointestinal symptoms because of its high cellulose content. The human digestive tract cannot break down cellulose.
Is caramel corn healthy?
That said, caramel popcorn makes for a less healthy snack than plain air-popped popcorn. While it’s high in calcium (19.9 milligrams per ounce) and vitamin A (200 International Units), it has a higher calorie count and 14 grams of sugar.
Is kettle corn naturally sweet?
Unless it is inspected very carefully, the clear coating of sugar on kettle corn is barely visible | |
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Type | Popcorn, |
Place of origin | United States |
What is the difference between caramel corn and kettle corn?
What’s the difference between these two unique crunchy sweets? Caramel corn is made from regular popping corn. … Kettle corn is traditionally made in a large, iron kettle that has been oiled. The popcorn is popped before it is tossed with a little salt, and of course some sugar, to give it that addictive flavor.
What is the lowest carb popcorn?
- Coconut Oil Popcorn: Lesser Evil Buddha Bowl Foods Himalayan Pink Popcorn. …
- Cheddar Popcorn: Smartfood Smart50 White Cheddar Popcorn. …
- Butter Popcorn: Lesser Evil Buddha Bowl Organic Popcorn Himalayan Gold.
How many carbs are in 1 cup of movie theater popcorn?
There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories.
Is popcorn a healthy snack?
When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.
Which snack is best for weight loss?
- Celery sticks and nut butter. …
- Fruit and nut butter. …
- Low-fat cheese. …
- Nuts. …
- Hard-boiled eggs. …
- Greek yogurt with berries. …
- Edamame. …
- Air-popped popcorn.
Can I eat popcorn at night?
While you might be tempted to dish out late-night bowls of ice cream or make popcorn at midnight, your body needs several hours to digest a large snack, and that can disturb sleep. Worse, you could all feel groggy the next day, even if you didn’t wake up in the middle of the night.
Is popcorn fattening at night?
Popcorn: Popcorn is a complex carb, so it contains serotonin, which is a hormone that helps you relax. It’s a great snack to munch on in the evenings because you can have a lot of it (3 cups popped) for only 100 calories if you skip dousing it in butter.
Does kettle popcorn have sugar?
Kettle corn is an oldie but goodie. This sweet and salty popcorn was traditionally popped in a large kettle, but many home cooks make it by popping corn in a pot before seasoning it. Both oil and sugar is added—which adds both fat and sugar to the calorie count.
How many points is kettle corn?
Healthy Pop Kettle Corn 3 SmartPoints® value per serving Enjoy handfuls of crispy kernels kissed with kinda sweet, kinda salty satisfaction.
What type of popcorn is used for kettle corn?
What kind of popcorn is used in kettle corn? The type of popcorn kernels that we used to make our homemade kettle corn is called mushroom popcorn. This type of large kernel pops into a very uniformly round shape, making it ideal for coating in that crispy sugary coating.