2-3 weeks in a walking boot or cast, then. 3-4 weeks in a stiff-soled shoe. Return to work and sport in 6-8 weeks is usual.
How do you work with a broken toe?
- Rest. Stop doing any physical activity that causes pain, and keep your foot immobile whenever possible.
- For the first 24 hours, ice your toe for 20 minutes every hour you are awake, then 2 to 3 times a day. …
- Keep your foot raised to help keep swelling down.
- Take pain medicine if necessary.
Will walking on a broken toe make it worse?
Although it may be possible to move and walk on your broken toe, you should avoid doing so as this can lead to even greater damage and prolonged healing time.
How long should I avoid walking on a broken toe?
Your toe is likely to be tender and swollen, even after a few weeks. You’ll likely need to avoid running, playing sports, or walking long distances for one to two months after your injury.
Should I go in for a broken toe?
When to Call a Doctor
If you think you broke your toe, it’s best to have your doctor look at it. Even though you can often treat it yourself, a broken toe can sometimes lead to more serious problems, like infection, arthritis, or long-term foot pain.
Should I take time off work for sprained toe?
For mild strains or sprains, most people can return to limited activities in two to three days. If it’s a moderate injury, you may need a week. Even when you feel up to activities again, take extra precaution to protect the joint.
Can I drive with a fractured toe?
Many foot fractures require a long time off work until they are cured, during which time driving is not allowed. The treatment of toe fractures doesn’t generally interfere with driving, but patients should be advised against doing so as a precaution.
How soon can I run after a broken toe?
Research has indicated the average time for a broken toe to heal is approximately six weeks and it is important to limit running during this time. If you are experiencing symptoms of a broken toe it is suggested that you consult with a podiatrist who can effectively treat this condition.
Can I exercise with a fractured toe?
Please do not try to run on a broken toe – at least until it has been properly evaluated and has been treated to a point where you are cleared for such activities. Trying to run or exercise with a broken toe – even if it’s just the smallest toe – will add stress to the injury.
Is it worth going to hospital with a broken toe?
A broken toe can be painful, but you do not usually need to go to hospital. There are things you can do to treat it at home.
How long should a broken toe hurt?
Most broken toes will heal on their own with proper care at home. It can take 4 to 6 weeks for complete healing. Most pain and swelling will go away within a few days to a week. If something was dropped on the toe, the area under the toenail can bruise.
How do you tell if your toe is fractured?
- Pain or tenderness.
- Swelling.
- Redness.
- Blood under the toenail or broken toenail.
- Stiffness.
- Bruises or discoloration of the skin around the toe.
- The toe may appear abnormal, and may even look bent or deformed if the broken bone is out of place.
How long should I buddy tape a broken toe?
Never tape the toes together skin-to-skin. Your broken toe may need to be buddy-taped for 2 to 4 weeks to heal. Rest and protect your toe. Do not walk on it until you can do so without too much pain.
Do u need crutches for a broken toe?
Avoid any strenuous exercise, prolonged standing, or walking. Crutches may be needed, or a special shoe to wear when walking to avoid putting weight on the fracture while it heals.
Can you break a toe by stubbing it?
However, it can be intensely painful. Stubbing a toe can even cause breaks, sprains, broken nails, and infections. The pain of a stubbed toe usually subsides after a few minutes. In some cases, however, the impact could break the toe or the toenail, causing intense pain that may get worse over hours or days.
Can I run with a sprained toe?
Avoid doing the activity that caused the sprain, such as running or playing sports. If it hurts to walk on the sprained toe, try to stay off the foot until it feels better.
How can I get my broken toe to heal faster?
Keep off your affected foot as much as possible and avoid putting pressure on it. Elevating the affected foot can also reduce swelling. Wear supportive shoes with a high, wide toe box or open toes to avoid further irritation or injury to the toe. Apply essential oils which help to aid in the healing process.
How can I exercise with a broken big toe?
- Sit on the floor, with the heel of your affected foot on the floor. Use one hand to hold your foot steady.
- Using the thumb and index (pointing) finger of your other hand, slowly bend your toe forward and then backward. Hold each position for about 15 seconds.
- Repeat 2 to 4 times.
How do you know if a broken bone isn’t healing?
Symptoms of a fracture that is not healing normally include tenderness, swelling, and an aching pain that may be felt deep within the affected bone. Often, the bone isn’t strong enough to bear weight, and you may not be able to use the affected body part until the bone heals.
How can I walk with a broken pinky toe?
Healing of a broken toe may take 6–8 weeks. A person may need to have their broken toe buddy taped to an adjacent one. Wearing a stiff-soled shoe can also help, as can using crutches to help keep weight off of the toe while it heals. Rarely, a person may need to wear a cast to keep the foot immobile.
Can you still walk with a hairline fracture?
Doctors do not recommend walking when you have a stress fracture because it may reopen the partially healed fracture, and you may have to begin the recovery process again. Although you can walk, doctors would recommend staying away from hard surfaces and not walking long distances.
Can a broken toe cause a blood clot?
Blood clots can result from broken bones, injuries, surgery and when someone is confined to bed or a wheelchair, according to the Centers for Disease Control and Prevention.
Is a broken toe a minor injury?
If the break is small or it’s just a crack, you may not feel much pain or even realise that you’ve broken a bone. Get medical help as soon as possible if you think you’ve broken a bone. If you think you may have broken your toe or finger, you can go to a minor injury unit or urgent care centre.
You may drive an automatic car if you have injured your left foot. You can return to work or school as soon as you are able to do your normal duties. How long will it take to heal? Most fractures heal without any problems in about six weeks.
Many foot fractures require a long time off work until they are cured, during which time driving is not allowed. The treatment of toe fractures doesn’t generally interfere with driving, but patients should be advised against doing so as a precaution.